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December 2020

Watching Junior Kindergarten run and play during free time in P.E. is one of my favorite moments. The furthest thing from their minds is personal fitness. They are just enjoying themselves. Through their creative movement, they exercise almost every muscle in their body. Every class has exciting and active free time prior to class actually beginning.

During the warm months it is easy for anyone to “just go outside and play,” or if you’re an adult, to do some gardening or lawn work or walk the dog to get active. But what do you do when the weather turns cold and nasty?

I say,...Read more

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