When our schedules become overloaded, sleep is often the first thing people cut to fit more into their days. Sleep, at times, is viewed as unnecessary or unproductive, but cutting back on sleep is something that should be reconsidered. During sleep our minds are at rest yet some of our body’s most sophisticated processes are busy at work, repairing and maintaining every aspect of our physiology.
Sleep is vital to sustaining peak mental performance, stabilizing mood, enhancing immune function, coping with stress, rebalancing biochemistry, and maintaining a healthy metabolism. By not...Read more